Fitness Program Review: Betty Rocker 30 Day #makefatcry Challenge

I kept seeing this Betty Rocker exercise program advertised on my Facebook feed. I scrolled past it many times, because I figured it was another overly-priced program that I wouldn't be able to spare the money for. Plus, only 15 minutes a day? Yeah, okay. That'll be real effective, right?

But then I realized that it was free. So, out of curiosity, I clicked on it, expecting to have to provide my credit card information to try it out, and I'd have to remember to cancel after so many days or be charged a monthly fee. But, to my surprise, that wasn't how it worked at all.

The 30 day program is legit free with no strings attached. I will say that there is some heavy advertising for the 90 day challenge within the 30 day program, but not to the point of annoyance. I did check it out, and would love to buy it if I didn't have two vacations that I'm still trying to save for, because I absolutely loved the 30 day program.

When it says the workouts are only 15 minutes a day, it's true. But even so, I was worried that I wouldn't be able to fit in 15 minutes every single day to exercise for a month, even though I was already working out 4 to 5 days per week. But then I thought, "You know, I spend way more than 15 minutes a day looking at nonsense on my phone. I just need to prioritize." So that's what I did.

Once you sign up, you'll get an email asking you to fill out a commitment statement about what your goals are and how you're taking control of your health, in a nutshell. Then, the creator and face of Betty Rocker, Bree Argetsinger (A.K.A. Betty Rocker) wants you to post it to her Facebook page, or whatever social media platform you wish to share it. I thought it was a little over the top, because I'm by no means a super positive or confident person (which are the major reasons why I've gotten into fitness), but I did it. I also tweeted that I was excited to start the program, to which Bree replied with encouragement. 

You'll get each day's workout video via email by about 5:30 a.m. Side note: I admire the heck out of you go-getters who get up early to work out. The link to the video expires 24 hours after you open it, so don't click on the link until you're ready to exercise. You may have limited access to the videos, but there is a printable PDF of the exercises and explanations with each video if you want to save those.

So, this is my take on the actual exercises. There were only a few workouts where I felt pushed to the max, usually the cardio days. Yet, even the easiest days left me feeling satisfied that I had a good workout. I think it would be a great program for beginners. But it's also challenging enough for more advanced people looking for something new or different from their usual routine.

I love that each day is a different routine and focuses on a different area, because I get bored very easily. Most are strengthening (using your own body weight) and cardio workouts, but they rotate with active recovery days, incorporating yoga and stretching exercises.

You don't have to have fancy gym equipment or even weights for this program. And you're shown modifications for a lot of moves in case you need them. So it's really simplified as much as possible.

Another thing I liked was how Bree pushes the importance of healthy eating. If you're exercising but still putting all the same junk into your body, what's the point? I'm by no means the healthiest eater in the world. If I really want some ice cream, by gosh, I'm going to eat it. But I try my best while still making foods that my kids will eat. But it's tough, you know? I found myself being even more conscious of what I ate, and really cut down on sweets and processed foods. I also cut out soda. Well, except for those 2 times I was forced to eat out because of a busy schedule, but at least I had the calorie free kind.

Because of this program and the bonus videos about smoothies and meal plans, my interest was peaked. She mentioned that her plans included a grocery list, and I was sold. That's what I hate worst about cooking: making sure I have everything I need before I get started. It never fails, no matter how careful I am about making a list, I'll start pulling out ingredients for dinner, only to discover I'm missing something important. So for $9.99 for a 7 day plan, I thought it was worth the splurge to try out. That's not the only available plan, but it's the cheapest. I'll be trying it out next week, and I'll let you know how that goes.

You may be curious as to my results with the program. And I'm happy to share them with you. But keep in mind that I don't exercise in order to lose weight. I'm of a healthy BMI, but I still like to keep track of measurements and such, because I feel that I still have lots of room for improvement as far as building endurance, building more lean muscle, and developing healthier eating habits. I lost 1 whole pound. But I also lost 3.5 inches, which tells me that I lost fat AND gained muscle. That may not sound like much of a difference, but my body composition changed enough for me to fit into my skinny jeans without struggling again! 

It's so hard for even me - someone who isn't necessarily trying to lose weight - to not see much of a difference on the scales. But what you must remind yourself is that while the numbers may not change much, your body is definitely changing. Bree shares a really good video titled The Truth About Your Weight.

So, what are you waiting for? Sign up for the 30 Day Challenge here.

Author's note: I have not been solicited nor paid by Betty Rocker for my opinions or review.